Posted on May 22, 2018 May 30, 2018Health benefits of Mediterranean Diet Mediterranean Diet: Ten Simple Facts for Better HealthMany diets are complicated and difficult to follow. Mediterranean diet iseasy to follow for improved health. Here are the top ten facts to know about Mediterranean diet:1. Mediterranean diet is associated with reduced death.2. Mediterranean diet reduces heart problems (stroke, heart attack, death from heart disease).3. Mediterranean diet reduces the risk of cancer (colon, rectal, prostate, breast).4. Mediterranean diet is associated with a reduction in Parkinson’s disease.5. Mediterranean diet is associated with a decrease in Alzheimer’s disease.6. The diet incorporates more fruits, vegetables, whole grains, beans, nuts, and seeds.7. It includes olive oil.8. It includes wine.9. It includes some fish and chicken.10. It reduces sugar, milk and milk products, and red meat.